Tags Archives: yoga

Yoga for Little Tummies

This week’s blog post by Assistant Manager and Family Yoga instructor, Beth, talks about a few yoga poses that can help ease little tummies (and adult tummies, too!) as we head into the holiday season full of big meals and treats: Yoga for Digestion It’s late fall and that means we’re fast approaching the season […]

Postnatal Yoga for Moms and Babies

This week’s blog post from Museum Assistant Manager and Family Yoga Instructor, Beth, offers some yoga poses for moms and babies: Maybe you were practicing every day right up until your due date.  Maybe you and your baby are both new to yoga.  Wherever you are, a postnatal yoga practice is a great way to […]

Back to School Yoga

This week’s blog post by Assistant Manager and Family Yoga instructor, Beth, shares some ideas about how yoga can help reduce stress, improve cognitive function, cultivate resiliency, and set the stage for personal and academic success as children head back to school: This time of year can be both exciting and stressful for kids as they […]